Welcome to the 7 Day Pain Recovery Program

Over the next few days, you will be receiving a series of email guides to better understand your pain and start on a path to getting better.

Remember to click on the confirmation link in the email you will be receiving. This will allow the guides to get through to your inbox.

Please note that our guides are not suitable for urgent medical conditions.

*If you are suffering from severe pain or need urgent medical attention, please directly call/SMS or WhatsApp: +65 9068 9605

Dr Terence Tan

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The 7 Day Pain Recovery Program

Are you unsure about your medical conditions? Or frustrated by multiple options that did not work?

Dr Tan and his team of physiotherapists have designed a home based self management program you can try. (It's FREE)

Learn practical tips about:

  • How diet and nutrition can be essential for a full recovery
  • How exercises can be helpful and why they sometimes make you worse
  • Simple self treatments that work
  • Common mistakes that could be preventing you from getting better
  • New clinical solutions for difficult medical conditions

Find out how your pain can be more effectively treated.

For enquiries, Call +65 6732 2397or

painrelief clinicOur Doctor

Dr. Terence Tan

MBBS(Singapore), GDFM


Pain Association of Singapore,

Singapore Medical Association

acute painCall for Appointments

persistent painOur Location

350 Orchard Road

#10-00 Shaw House

Medical Suites @ Orchard

Singapore 238 868