Mild Aches And Long Term Prevention

Pain is the body’s way of telling us that something is not right. It can be experienced as a result of many different types of injuries.

Some common causes of pain include tissue inflammation, nerve irritation, wear and tear of the joints, and traumatic injuries. When the pain is not severe, many people tend to ignore pain or brush it off as “normal office or age related aches and pain”.

It is important when experiencing pain, to consult a doctor to exclude any serious underlying condition and to discuss effective and appropriate treatment options. This is because if left untreated, the underlying cause of pain can get progressively worse, to a point of requiring complicated treatments, or give rise to sudden flares of intense pain.

For most cases of mild aches, topical gels, physiotherapy exercises, and trigger point massages can offer good results. For cases requiring long term prevention, a combination of regenerative medical supplements and dietary correction can also be very helpful. If you have been living with joint aches and pain, we are able to help.

Simply call us at +65 6732 2397 or leave a message below for Dr Tan to discuss a customized non-invasive solution for you.

Ask a Question

Are you suffering from Pain?
Tell us about your condition and we will help find your best treatment options.

The 7 Day Pain Recovery Program

Are you unsure about your medical conditions? Or frustrated by multiple options that did not work?

Dr Tan and his team of physiotherapists have designed a home based self management program you can try. (It's FREE)

Learn practical tips about:

  • How diet and nutrition can be essential for a full recovery
  • How exercises can be helpful and why they sometimes make you worse
  • Simple self treatments that work
  • Common mistakes that could be preventing you from getting better
  • New clinical solutions for difficult medical conditions

Find out how your pain can be more effectively treated.

For enquiries, Call +65 6732 2397or

painrelief clinicOur Doctor

Dr. Terence Tan

MBBS(Singapore), GDFM


Pain Association of Singapore,

Singapore Medical Association

acute painCall for Appointments

+65 6732 2397

persistent painOur Location

350 Orchard Road

#10-00 Shaw House

Medical Suites @ Orchard

Singapore 238 868