Understanding Lower Back Pain: The Causes, Symptoms and How to Effectively Manage It

Introduction Lower back pain is a very common complaint seen by pain management specialists today. Studies show that about 80 percent of the adult population have at least one episode of lower back pain during their lifetime. Although back pain … Read More

Knee Pain Overview: What Causes Painful Knees And How To Get Instant Pain Relief

Introduction To Knee Pain Knee pain is one of the most common musculoskeletal complaints that brings people to a pain specialist. In today’s medicine savvy world, the number of people looking for knee treatment is growing. Hence it’s a struggle … Read More


Introduction The neck is a tremendously vulnerable part of the spine and is extremely susceptible to injury.  Muscle, ligament, nerve, and spinal injuries are common causes of neck pain.  Poor posture and daily wear and tear activities can also result … Read More

The Painful Knees: What Are The Causes, Risk Factors, Management And When To See The Doctor?

Introduction: Knees are complex, weight-bearing joints that provide our body with flexibility, support, and a wide range of motion. However, it is also one of the most extremely vulnerable joint of the body and can be injured from trauma, arthritis, … Read More

Common Knee Pain Causes And Treatment

Introduction: The knee is a vulnerable ‘hinge’ type of joint that bears a great deal of stress from our everyday activities like lifting, kneeling, jogging and sports. It allows the leg to bend and straighten (flex and extend). Of all … Read More

How To Manage Neck And Shoulder Pain?

Introduction We usually take having a pain-free neck and shoulders for granted until something bad happens. It’s like our youth-we don’t truly appreciate it until it’s gone. Pain in the neck and  shoulders can be due to a variety of … Read More

Causes And Treatment Of Lower Back Pain

There are many reasons as to why you, and others, may have lower back pains. Most of these back pains can be caused by muscle sprains or strains due to sudden movements. These pains can last from a few days … Read More

How To Get Instant Neck Pain Relief

Neck pain and stiffness is a regular occurrence for many people — and there are multiple reasons why. While some reasons may be due to poor posture, others can be caused by previous or current injuries. A stiff neck is … Read More

Your Guide To Finding A Pain Specialist In Singapore

There are different specialist doctors in Singapore who can help a patient with pain management. Orthopedic surgeons, Neurologists, Rheumatologists, Neurosurgeons, Radiologists and Specialist Anesthetists can all have a role to play in helping someone with pain. A specialist pain doctor … Read More

A Guide To Relieving Knee Pain

Knee pain is common in many people for several reasons. The knee joint is a synovial joint connecting 3 different bones: the femur, tibia and patella, and is formed by articulations between them. Knee pain could be caused by multiple … Read More